https://www.thefitnessrefinery.com.au/home daily 1.0 2025-09-16 https://images.squarespace-cdn.com/content/v1/61826b8dd1de411db1bfec4b/dd8c6c8d-dbe7-4195-90ef-df5b690d0a8f/APR+2025+TImetable.png Home https://images.squarespace-cdn.com/content/v1/61826b8dd1de411db1bfec4b/1640763983618-X2IBBVKOVKJKLJSMOQEJ/Colleen+Web.jpeg Home https://images.squarespace-cdn.com/content/v1/61826b8dd1de411db1bfec4b/1640764106754-C6T4AWM1ZWQKV7UPKOVM/Carissa+web.jpeg Home https://images.squarespace-cdn.com/content/v1/61826b8dd1de411db1bfec4b/1640764489914-0DQ7LKH4U79778H4F81H/Flatliner.png Home https://images.squarespace-cdn.com/content/v1/61826b8dd1de411db1bfec4b/1640764550531-0N9H5CN9E7RYIB8A5FN4/Countdown.jpg Home https://images.squarespace-cdn.com/content/v1/61826b8dd1de411db1bfec4b/1640764602405-5ED2446YGFQ8JI8BKL60/Raise+the+Bar.jpg Home https://images.squarespace-cdn.com/content/v1/61826b8dd1de411db1bfec4b/1640764633434-V91MFHHMO830ORSEZREG/Beat+the+Clock.jpg Home https://images.squarespace-cdn.com/content/v1/61826b8dd1de411db1bfec4b/1640764692465-9ZJ01687MZQ91OX5XKBI/Yoga.jpg Home https://images.squarespace-cdn.com/content/v1/61826b8dd1de411db1bfec4b/1640770547752-R5DTCDSVH7GBVQRTA6GP/Blake%2Bweb.jpg Home https://images.squarespace-cdn.com/content/v1/61826b8dd1de411db1bfec4b/d53350e6-ce5f-4347-a4d7-f08d443ffde0/THE+FITNESS+REFINERY+CLASS+TIMETABLE.zip+-+2.jpeg Home https://images.squarespace-cdn.com/content/v1/61826b8dd1de411db1bfec4b/30197858-ecaf-44fc-8545-386248d11892/THE+FITNESS+REFINERY+CLASS+TIMETABLE.zip+-+4.jpeg Home https://images.squarespace-cdn.com/content/v1/61826b8dd1de411db1bfec4b/b63a58ba-66b1-4288-8ebd-1fe13ba671fa/Commit+%E2%80%9824+-+3.jpeg Home https://www.thefitnessrefinery.com.au/contact daily 0.75 2021-12-29 https://www.thefitnessrefinery.com.au/classes daily 0.75 2024-09-16 https://images.squarespace-cdn.com/content/v1/61826b8dd1de411db1bfec4b/a9197edb-474a-4f1b-9965-fec93c4a65c2/THE+FITNESS+REFINERY+CLASS+TIMETABLE.zip+-+4.jpeg Classes A blend of strength and conditioning, your muscles won’t know what hit ‘em. https://images.squarespace-cdn.com/content/v1/61826b8dd1de411db1bfec4b/1640764489914-0DQ7LKH4U79778H4F81H/Flatliner.png Classes Flatliner is our signature high intensity interval training (HIIT) class which centres around intense bursts of energy to get your heart rate pumping, followed by a short rest period https://images.squarespace-cdn.com/content/v1/61826b8dd1de411db1bfec4b/1640764550531-0N9H5CN9E7RYIB8A5FN4/Countdown.jpg Classes Countdown runs on a Tabata timer, consisting of repeated bursts of 20 seconds of vigorous exercise, followed by a short 10 second rest period. Popular due to it’s diverse nature, it offers a blend of strength, cardio and core training. https://images.squarespace-cdn.com/content/v1/61826b8dd1de411db1bfec4b/09616357-4a5d-42ee-b103-1dc23b533ea7/THE+FITNESS+REFINERY+CLASS+TIMETABLE.zip+-+2.jpeg Classes - Make it stand out Be prepared for a 30 minute, high intensity workout that is sure to get your week started on the front foot. Suited for all fitness levels https://images.squarespace-cdn.com/content/v1/61826b8dd1de411db1bfec4b/1640764692465-9ZJ01687MZQ91OX5XKBI/Yoga.jpg Classes Yoga is one of our wellness classes, instructed by Carissa who specialises in Hatha, Flow and Yin Yoga and who will help you reconnect with your mind, body, breath and spirit. https://images.squarespace-cdn.com/content/v1/61826b8dd1de411db1bfec4b/1640764602405-5ED2446YGFQ8JI8BKL60/Raise+the+Bar.jpg Classes Raise the Bar focuses on developing your strength and increasing your performance levels. Utilising our customised rig, we offer the ability to perform compound movements such as bench press and barbell squats instructed by our qualified team. https://images.squarespace-cdn.com/content/v1/61826b8dd1de411db1bfec4b/1640764633434-V91MFHHMO830ORSEZREG/Beat+the+Clock.jpg Classes Beat the clock will challenge you and push you to your limits. You will be provided with a varied form of workout (either AMRAP or against a time cap) each class as solo or in a team. Get ready to “beat the clock!” https://www.thefitnessrefinery.com.au/timetable daily 0.75 2025-04-15 https://images.squarespace-cdn.com/content/v1/61826b8dd1de411db1bfec4b/914a0883-f387-49de-9724-357df0c537ec/APR+2025+TImetable.png Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefitnessrefinery.com.au/new-page daily 0.75 2024-09-12 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://www.thefitnessrefinery.com.au/join daily 0.75 2025-05-12